| Calories | Protein (g) | |
|---|---|---|
| Chicken Large White | 1050 | 57 |
| Chicken Salad Medium Wheat | 810 | 34 |
| Chicken Salad Medium White | 820 | 34 |
| Chicken Salad Medium White without mayo & cheese | 520 | 26 |
How many calories are in a firehouse salad?
Firehouse Salad™ (330-400 calories; No meat – 240 calories): Smoked turkey breast, grilled chicken or Virginia honey ham.
What is on a firehouse salad?
Chopped salad – romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing no meat. 130 cal.
Can you get a salad at Firehouse Subs?
The Hearty & Flavorful menu debuts six subs and four chopped salads each under 500 calories and is available at all Firehouse Subs nationwide. … The chopped salads are made to order using a base of Romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, Kalamata olives, and light Italian dressing.
How many calories are in a firehouse sub Hook and Ladder?
Nutrition Facts
| Calories 720 | (3013 kJ) | |
|---|---|---|
| Total Fat | 36 g | 55% |
| Saturated Fat | 9 g | 45% |
| Cholesterol | 75 mg | 25% |
| Sodium | 1900 mg | 79% |
How many carbs are in firehouse salad?
Nutrition Facts
| Calories 310 | (1297 kJ) | |
|---|---|---|
| Total Carbohydrate | 27 g | 9% |
| Dietary Fiber | 5 g | 20% |
| Sugars | 18 g | |
| Protein | 31 g | |
Which is better Subway or Firehouse Subs?
While Subway made a fortune touting low calorie counts, Firehouse is known for selling hefty sandwiches for big appetites. … With its vegetables and lower calorie counts, Subway arguably invented the idea of “fresh” fast food two decades ago. But while Subway stayed the same, better competitors got into the space.
What is the best sandwich at Firehouse Subs?
WHAT IS FIREHOUSE SUBS BEST SELLER? Robin told us that the Hook and Ladder is their number one seller, and I could tell why. My sub was piled high with fresh meat: the Hook and Ladder features smoked turkey breast, Virginia honey ham and melted Monterey Jack cheese.
What kind of salad dressing does Firehouse Subs use?
Available dressings: Italian, Light Italian, Honey Mustard, Balsamic Vinaigrette, Peppercorn Ranch, Oil and Vinegar. Dressings add additional calories: 90-300 CAL. Sautéed steak, provolone, sautéed peppers and onions, mayo, deli mustard. M 410 CAL.
What meat does Firehouse Subs use?
USDA Choice roast beef, smoked turkey breast, Virginia honey ham, and melted provolone, served Fully Involved.
Does Firehouse Subs have GF bread?
Firehouse Subs is now offering a gluten-free bread option at participating locations. The gluten-free ciabatta-style sub roll is sourced from Schar, an American gluten-free bread producer.
How much is a firehouse salad?
Firehouse Subs Menu Prices
| FOOD | PRICE |
|---|---|
| Firehouse Salad™ | $5.29 |
| Firehouse Salad™ with Meat (Turkey Breast, Grilled Chicken or Honey Ham) | $7.29 |
| Italian with Grilled Chicken Salad™ | $7.29 |
| Hook & Ladder Salad™ | $7.29 |